If you experience BJJ sport related
Minor BJJ Sport Related Injuries
There are some very common BJJ
There are some commonly used methods of treating minor BJJ sport related injuries. This source explains, “when the initial injury occurs, the first thing you want to do is apply ice. Applying ice will reduce inflammation and numb some of the pain. After about 48 hours, you can switch from the ice to applying heat. You should always apply moderate heat for about 15 minutes at a time. Then, take a break.” Some medical professionals will advise that you alternate cold therapy and heat therapy, depending on what injury you have. Over-the-counter pain relievers can alleviate some of the pain you are experiencing. These can also reduce inflammation. A
Major BJJ Sport Related Injuries
When a more major BJJ
If you go through a surgical procedure to treat a major injury, you may be prescribed prescription medication for the pain. Be very careful with these medications. According to this source, “unfortunately, many patients who begin using prescribed Percocet for valid painful medical conditions end up thoroughly addicted.” Many people find that they suddenly are dealing with addiction to the pills they are given. Speak with your doctor about your injury to figure out what the best plan of care would be moving forward.
Training is a great way to stay in shape. Still, injuries can and do occur during training. If you were hurt while training, it’s important to use the appropriate method for healing so that you can get back to your routine.
Another good way to make sure you don’t get injured is to wear the proper gear! Mouth guards, cups and more greatly reduce the chance of sustaining serious injury! To further learn how to prevent training and musculoskeletal injuries in more dept we recommend adding some of these preventative tips.