There’s a reason Brazilian Jiu Jitsu (BJJ) is getting so popular—it’s regarded as the most effective self-defense martial art you can learn no matter your size or shape. It’s also a great workout for both the mind and body, and is a great base for those aspiring to mixed martial arts fighting. Whatever your reason, if you’re looking to improve your BJJ skills, you’ll need the right kind of equipment.
Clothing
Workout clothing that helps you move freely is helpful regardless of what kind of training you’re doing. Specifically for Brazilian Jiu Jitsu, however, wearing what’s known as a gi is most preferable. This garment gives full range of motion, while also avoiding any splitting or tattering from the vigorous use you’ll put it through training in BJJ. According to Muay Thai Pros, the best type of gi for BJJ depends largely upon who you ask, but they’re often rated for quality most by comfort and durability. Look out for brands that fellow BJJ fighters recommend you as well.
Mouthguard
Another essential item for anyone into BJJ martial arts is a mouthguard for daily training. Though it’s not a problem often, all it takes is one accident for one of your teeth to get chipped or entirely broken. Over time, even smaller impact hits to your face can result in root and bone damage in your mouth. According to Murfreesboro Family Dentistry, for that reason, you should get a new mouthguard every six months, to prevent it from wearing out and not doing its job. Make sure to replace it when it’s damaged and keep it clean. Also get one that has a proper fit with your mouth and will fully protect it without too much friction. Even though strikes to the jaw are rare, the small cost of a mouthguard is a better price than often-irreparable to your mouth!
Rash Guard
Underneath your gi, scrapes and skin burns can often occur while training in Brazilian Jiu Jitsu. You can protect your skin from such damage by wearing a good rash guard, which is designed to help your muscles move smoothly while grappling and avoid friction. Rash guards also help keep your body warm, improving your blood flow, energy, and strength. Usually made out of spandex or lycra, this extra gear is worn on the upper half of your body.
You’ll build muscle and character training in BJJ, but progress can get cut short when preventable injuries happen. To get the most out of this martial art, make sure you’ve come equipped. You’ll accomplish a lot more with less accidents!
Read this next: How to Avoid Injuring Yourself During BJJ
