Ronda Rousey vs. Meisha Tate The two faced each other for the first time in Strikeforce. Here, Rener and Ryron deconstructed how Ronda Rousey finished the armbar against Meisha Tate. Ronda Rousey started to throw Meisha Tate to the ground with her head and arm hip throw landing in kesa gatame position. With Meisha Tate…
Arm Bar From Mount Explained by Stephan Kesting It is a common scenario that an opponent defends the armbar in different ways. Stephan Kesting shows 10 different ways on how to finish the arm bar from mount position. He starts the instructional video coming from S-mount or the mount then attacking an arm. He describes in…
BJ Penn, A.K.A. The Prodigy is know for describing his advance Brazilian Jiu Jitsu as perfected Basic Jiu Jitsu. He is a very strong believer of perfecting and mastering the basics of Brazilian Jiu Jitsu verses the fancy Jiu Jitsu moves/techniques of the moment. He attributes his amazing success as a BJJ Practitioner to his…
Keenan demonstrates three moves from his lapel guard. Here is what we can learn from the Lapel Guard Series: 1) The first is an X-guard sweep,2) followed by a back take,3) and finishes with a sweep to armbar. Assisting him is Leo D’avila. For the full breakdown of all the moves seen in this video,…