Brown Belt Mentoring Session By Nea Vanda Ouk – One Topic Session


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Type of instruction can you receive from a session: The type of instruction that I can offer is one where I can analyze the problem alongside the student. I will take my time to verbally explain the lesson in order to gain feedback and a thorough understanding of the lesson. I also can do video instructions, in which I would demonstrate the technique on a grappling dummy when it cannot be clearly explained through talking. If the question requires a live partner, I would have to put in the time to prerecord a video lesson according to the question.


My BJJ Games: My Jiu-Jitsu game specialty includes Butterfly Guard, Half Guard (top and bottom), Closed Guard, Mount, Knee on Belly transitions, attacks and sweeps.  My game also relies on cross collar control and Cross Choke submissions that may lead to other submissions.

Here Are Some Sample Videos Produced When I Was A Purple Belt:


Here Are A Sample Of My Personal Detailed Notes To Demonstrate The Careful Attention Of Detail I Apply To My Game:



This Mentor Session is for one topic:

Please present to me your topic of discussion in detail. If you have a video that can assist you in explaining the topic that would be encouraged.



My current availability is Monday through Friday in the Pacific Time Zone.



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BJJ Brown Belt (1st Degree) – Training since 2012 and Essentials Technique Class instructor since 2013.


My name is Nea Vanda Ouk. I am currently a Brown Belt that has been training since 2012. After receiving my Blue Belt in 2013, I started teaching the adult’s fundamentals class at my current BJJ academy. Through years of coaching and instruction, I am able to learn the basic techniques and deliver the content in an easy-to-understand manner. My experience with teaching these basic techniques provides me ample time to refine them through answering questions and efficiently coaching based on my own personal use during my own training experience. I prefer the basics for their simplicity and tried-and-true effectiveness, hence the Cross Choke being my favorite submission.


Training history:


My training history is mainly done in a Machado affiliated academy since 2012 and I am still currently training out of that school.


List your specialties:


My specialties include Cross Chokes and various ways to obtain them; learning new techniques and applying them in practical scenarios; and strong defensive and counter-based Jiu Jitsu.


My availability:


I am currently available Monday through Friday in the Pacific Time Zone.


We are all on our own BJJ journey. Some have gone a bit further than others. However, we are all a part of a growing community and I would love to help contribute to push and motivate anyone in the way that had helped me grow on my journey.

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