Brown Belt Mentoring Session By Nea Vanda Ouk – One Topic Session

Type of instruction can you receive from a session: The type of instruction that I can offer is one where I can analyze the problem alongside the student. I will take my time to verbally explain the lesson in order to gain feedback and a thorough understanding of the lesson. I also can do video instructions, in which I would demonstrate the technique on a grappling dummy when it cannot be clearly explained through talking. If the question requires a live partner, I would have to put in the time to prerecord a video lesson according to the question.

 

My BJJ Games: My Jiu-Jitsu game specialty includes Butterfly Guard, Half Guard (top and bottom), Closed Guard, Mount, Knee on Belly transitions, attacks and sweeps.  My game also relies on cross collar control and Cross Choke submissions that may lead to other submissions.

Here Are Some Sample Videos Produced When I Was A Purple Belt:

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One of my favorite sequences to drill and play with. #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand @khmer.clothing

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Oct 4, 2017 at 4:37pm PDT

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Another submission sequence idea to play with. #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Oct 3, 2017 at 2:28pm PDT

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Sample Drill Sequence. #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Oct 2, 2017 at 4:12pm PDT

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Side Control Americana to Kimura (From Side Control 1). #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Sep 29, 2017 at 4:51pm PDT

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Side Control to North/South Armbar (From Side Control 1). #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #93brand #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Sep 26, 2017 at 3:12pm PDT

 

Here Are A Sample Of My Personal Detailed Notes To Demonstrate The Careful Attention Of Detail I Apply To My Game:

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Side Control Americana to Kimura (From Side Control 1). By this time, you should have a basic understanding of various submissions but not all. This sequence is one way to setup a Kimura Shoulder Lock if you fail at attempting to apply the Americana Armlock. #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Sep 29, 2017 at 4:55pm PDT

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Side Control Americana to Kimura (From Side Control 1). When going from submission to submission, make sure that you do not forget to mind your base stability. If you pay attention to the feet movement; it changes from one stable position to another, just in case the person on bottom becomes very active. #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle #wearcambo #93brand

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Sep 29, 2017 at 4:53pm PDT

 

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Side Control to North/South Armbar (From Side Control 1). When you bring your arm around for Side Control 2, make sure that that arm (my left arm in the video) goes on the inside of your other arm. It keeps the opponent's arm that you're attacking tight and in control. Also, remember to rest your weight on the opponent when moving about. Think "Swivel." #bjjbasics #jiujitsuguys #jiujitsugirls #bjjwhitebelt #bjjcoach #repjiujitsu #93brand #khmeramerican #bjjlife #healthyliving #healthylifestyle #bjjtraining #bjjlifestyle #bjjlibrary #activelifestyle

A post shared by Nea Vanda Ouk (@ouks_choke_notes) on Sep 26, 2017 at 3:19pm PDT

This Mentor Session is for one topic:

Please present to me your topic of discussion in detail. If you have a video that can assist you in explaining the topic that would be encouraged.

Schedule:

My current availability is Monday through Friday in the Pacific Time Zone.