Basics and an Armbar with Professor Leo D’avila

Worm Guard is one of the most effective uses of lapel grips we have seen in IBJJF competitions. We first saw it go viral with Keenan Cornelius dominating his opponents in his most recent performances the last couple of years.  It is becoming more popular as others are trying to figure out how to defend against this almost unstoppable guard. Above is a quick break down of the basics of the BJJ Worm Gaurd!