Brazilian Jiu Jitsu (BJJ) provides people with an excellent way to exercise while learning self-defense. If a person isn’t careful, however, BJJ can lead to injuries. This is why it’s important to consider safety precautions as you participate in any martial art. As long as you follow these tips, BJJ is no more risky than any other sport, and may actually be safer as a reputable gym will be focused on ensuring safe practices the whole time. Here are three factors to bear in mind so that you can remain safe as you have fun and learn self-defense.


For each move in BJJ, there is a technique to executing it. This could include arm movement, positioning of the feet, the precise angle at which the body is turned and many other details. While being taught how to perform it, you should take special note of the technique used and practice it. Incorrect technique can lead to injuries and other problems. For example, if a technique requires you to step in a certain way, you could fall and hurt yourself if you step incorrectly. Every aspect of a technique is there for a certain reason. The method has been designed to keep you safe while moving as effectively as possible. By being mindful of this and practicing, you can learn to employ a given technique without injury. This is why training and practice are so important. As long as you use the proper technique, you’ll be able to perform the moves with ease.


Many people may not consider protective equipment during BJJ, but it can keep you safe as you learn how to fight. You can wear protective gear padded on the inside to avoid injuries as you train. As well as padded gloves to protect your hands, this includes a head guard to protect your head and ears while you practice BJJ. Experts say that when you suffer a blow to the head, you may develop a brain injury with long-term effects. A head guard will help to prevent this. While self-defense is important, you need to keep yourself safe as you learn it.


Stretching before any physical activity will help you to prevent sprains or other problems. Stretching can prepare you for exercise by warming up your muscles. When your muscles are more limber, they are far less likely to sustain injuries. Always warm up to prepare your muscles before you participate in BJJ, and take the time to cool down afterwards. Stretching can also prepare you mentally for exercise. By warming up, you can let your brain know that it’s time to work hard.

When it comes to BJJ, you should keep these points in mind to minimize risks and injuries. After all, how helpful would self-defense be if you injured yourself while trying to learn? This is why it’s so important to find a reputable school with trainers who care about you and your progress. Make sure to go prepared and to keep your body safe so that you can continue to enjoy BJJ.