How to Avoid Injuring Yourself During BJJ

Brazilian Jiu Jitsu (BJJ) provides people with an excellent way to exercise while learning self-defense. If a person isn’t careful, however, BJJ can lead to injuries. This is why it’s important to consider safety precautions as you participate in any martial art. As long as you follow these tips, BJJ is no more risky than…

John Danaher

Why Can’t You Finish The Rear Naked Choke By John Danaher

  John Danaher explains one of the jewels of Brazilian Jiu-Jitsu! The Famous and Renown Rear Naked Choke submission. John Danaher beautifully explains the key components to the necessary control and systematic approach to securing and finishing the Rear Naked Choke. Many of his students use this submission in high-level competition to finish their opponents.…