How to Avoid Injuring Yourself During BJJ

Brazilian Jiu Jitsu (BJJ) provides people with an excellent way to exercise while learning self-defense. If a person isn’t careful, however, BJJ can lead to injuries. This is why it’s important to consider safety precautions as you participate in any martial art. As long as you follow these tips, BJJ is no more risky than…

How Brazilian Jiu-Jitsu Can Sharpen Your Self-Discipline

People become involved with Brazilian jiu-jitsu for many reasons. Self-defense, competition, and weight loss are among those reasons. BJJ schools also provide a team atmosphere lacking with other martial arts. The camaraderie draws from how the students rely on one another to improve. Since Brazilian jiu-jitsu involves “rolling,” also known as grappling-only sparring, students work…