Ronda Rousey vs. Meisha Tate The two faced each other for the first time in Strikeforce. Here, Rener and Ryron deconstructed how Ronda Rousey finished the armbar against Meisha Tate. Ronda Rousey started to throw Meisha Tate to the ground with her head and arm hip throw landing in kesa gatame position. With Meisha Tate…
Gordon Ryan vs Vinny Magalhaes Super Fight @ ACB JJ 13 Gordon Ryan vs Vinny Magalhaes ACB JJ 13 fight is one that is worth learning from. You see these two titans battle it out and use there best games on each other. Ryan struggles to take Magalhaes down to the mats. So he plays…
If you experience BJJ sport related injuries, you may need to take some time off to recover. Most people don’t want to stop all forms of exercise. Maintaining fitness while recovering from an injury is often a big goal. Becoming deconditioned is simply a fact of life when you are no longer able to train.…
Arm Bar From Mount Explained by Stephan Kesting It is a common scenario that an opponent defends the armbar in different ways. Stephan Kesting shows 10 different ways on how to finish the arm bar from mount position. He starts the instructional video coming from S-mount or the mount then attacking an arm. He describes in…
BJ Penn, A.K.A. The Prodigy is know for describing his advance Brazilian Jiu Jitsu as perfected Basic Jiu Jitsu. He is a very strong believer of perfecting and mastering the basics of Brazilian Jiu Jitsu verses the fancy Jiu Jitsu moves/techniques of the moment. He attributes his amazing success as a BJJ Practitioner to his…
Master the concepts used by BJJ Champions with this Free Case Study of the Rear Naked Choke and Back attacks used by Gordon Ryan We broke down the 11 concepts used by Gordon Ryan leading to successful Rear Naked Choke Submissions over his opponents. He successfully won 32 of 115 Profession Championship by using the…